How to Stay Healthy in a Sick World

In today’s society it is more important than ever to take steps to safeguard our health and wellness. With heart disease, cancer, diabetes and a number of other life threatening diseases all around us, it is up to us to make healthy lifestyle choices and take preventive measures to protect ourselves and our families.
(image taken from Drug Treatment Center site)

Some of the steps we can take that significantly affect health, wellness and disease prevention include improving our diet, weight management, smoking cessation, regular exercise and taking a multivitamin.

’s defenses against disease. A healthy diet can also be supplemented with a daily multivitamin to ensure that the body receives the nutrients it requires to maintain a healthy immune system that will ward off illness.

Individuals who smoke or who are overweight at are at a much higher risk for heart disease, a variety of cancers, high blood pressure and stroke. Smoking cessation and weight management will significantly lower the risk and will show immediate improvement in overall health and wellness. For people who smoke or are overweight, these should be the first lifestyle changes implemented in a disease prevention plan.

Regular exercise is also important for disease prevention and overall health and wellness. Incorporating 30 minutes of physical activity into each day will lower risk factors many diseases, assists in weight management, improves both physical and mental health and helps to strengthen the body’s defenses. With the P90x Workout you will be able to get stronger and stay healthy.

Psychiatry

The psychiatry (from the Greek psyche, soul, and IATREIA, healing) is the medical specialty devoted to the study of the mind in order to prevent, assess, diagnose, treat and rehabilitate people with mental disorders and deviations from the optimum.

The rigorous and objective study of mental problems is relatively new. Even in the nineteenth century, the mentally ill were confined in asylums where they were “moral treatment” in order to reduce their “mental confusion” and “restore the right.” In the nineteenth century, first came the concept of “mental illness”and psychiatry would make his final entry to medicine. In 1896 Emil Kraepelin designed a system of identification and classification of mental problems that would become the basis of modern psychiatric studies.

Its objective is the study of mental illness, biochemical and environmental effects on the dynamic behavior and how they interact with the agency to take on the world.

As a tool to serve man, medicine uses knowledge gained in their scientific field is applied to the relief of mental suffering associated with mental health disorders. Psychiatry tends to adopt a medical model to deal with mental disorders, but considers both biological and psychological factors, socio / cultural and anthropological.The psychotherapy, or “psychological treatments” have proven effective in many psychiatric problems (or psychopathological from psychology). Many psychiatrists choose to train in this discipline of psychologyafter completing his training in medicine specializing in Psychiatry.According to different models, their action may take place in a hospital (psychiatric hospital) in primary care (psychiatric care) or community (community psychiatry).

Biohemijska Laboratorija Beograd

Erythrocyte sedimentation rate

Erythrocyte sedimentation rate (ESR) or often referred to as the reduction is a blood test that provides a measure of uspesifikt inflammation (inflammation) and is often used in screening tests in examination of patients.

To perform the test must be blood tilblandet koagulasjonshemmer (usually citric acid) placed in a thin tube in an upright position. Then measured the rate at which erythrocytes (red blood cells) drops by, and the answer is read off after an hour. When blood cells are not falling in a constant pace, one can not measure in a half hour and walk away with two or let it stand two hours and divide by two. You have to read for an hour. Alternatively, one must standardize the procedure. The answer stated in the number of mm per hour.

Heart

The heart is the center of the circulatory system. It unceasingly beats twenty four hours a day, seven days a week, three hundred and sixty five days a year throughout ones life without a rest.

In order to have the body functioning properly, the organs and tissues must be supplied with oxygen. This is carried by the blood, but the true motor behind its delivery is the heart. Blood cells begin their life in the bone marrow after which they enter the circulatory system. The red blood cells are pumped through the veins to the vena cava, the main vein into the heart. From there, the blood enters the right artium of the heart, passes through the right ventricle and is sent to the lungs. In the lungs, the red blood cells pick up oxygen which attaches to a protein in the cell called hemoglobin. Once these cells have gotten oxygen, they turn red. After their journey to the lungs, they return to the heart via the pulmonary vein. This vein is the only one in the body to carry oxygenated blood. Once back in the heart, the blood moves from the left atrium into the left ventricle where it is then sent out through the aorta which branches off into increasingly smaller vessels: the arteries, arterioles, and the capillaries. The capillaries are so small that the oxygen molecules can pass through to the tissues of the body. Once the red blood cells have given up their oxygen, they return to the heart through the veins to begin the process again.

When the heart stops working for even a moment, severe damage to the brain and organs can result. Consequently, many cast a careful eye toward their heart health to prevent cardiac arrest when the heart stops beating. A heart attack occurs when the a portion of the heart muscle dies from a lack of blood flow to it. Attending to ones diet and exercise can help to strengthen the heart and prevent heart disease. Anyone with concern about their heart should discuss the matter with a physician.